Tired of letting worry and fear take the wheel in your life?
We all have concerns, but what happens when worry and fear become overwhelming and consuming? When they disrupt your nights and prevent you from living your life fully? It feels like your mind never shuts off, and your heart races as if you’re on a treadmill. No matter how hard you try, you just can’t shake this feeling.
Sounds familiar? You’re not alone. Research shows that 31.1% of U.S. adults experience an anxiety disorder at some point in their lives.
Together, we will work on:
- Exploring the external and internal triggers of your anxiety.
- Becoming aware of your body’s signals of anxiety and how they manifest.
- Learning and utilizing healthy strategies and coping skills to address anxiety.
- Recognizing and changing thought patterns and behaviors that increase anxiety.
- Implementing relaxation techniques and self-care to decrease stress.
Let’s work together so you can get back in the driver’s seat of YOUR life.
